Tuesday, February 16, 2021

Overbreathing

 “* One thing that every medical or freelance pulmonaut I’ve talked to over the past several years has agreed on is that, just as we’ve become a culture of overeaters, we’ve also become a culture of overbreathers. Most of us breathe too much, and up to a quarter of the modern population suffers from more serious chronic overbreathing.”

― James Nestor, Breath: The New Science of a Lost Art

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